Valerian Root
$10.00Price
Excluding Sales Tax |
Valeriana officinalis
- Natural Sedative: Valerian root has natural sedative properties that can help reduce anxiety, ease nervousness, and induce a sense of calm. It is commonly used to promote relaxation and reduce stress.
- Improved Sleep: Valerian is often used as a sleep aid. It can help improve sleep quality by reducing the time it takes to fall asleep and increasing overall sleep duration. It's especially beneficial for individuals with insomnia.
- Reduction of Insomnia Symptoms: Valerian root can help alleviate symptoms of insomnia, such as restlessness, difficulty falling asleep, and frequent awakenings during the night.
- Anxiety and Stress Management: Valerian root may help manage symptoms of anxiety and stress, including tension, worry, and nervousness. It can have a calming effect on the central nervous system.
- Muscle Relaxation: Valerian root has muscle relaxant properties. It can help reduce muscle tension and ease muscle pain and discomfort.
- Pain Relief: Some people use valerian root to alleviate headaches and menstrual pain. Its relaxing effects can help reduce discomfort.
- Digestive Health: Valerian root can support digestive health by reducing symptoms of indigestion, including bloating and gas.
- Blood Pressure Regulation: Valerian root may help regulate blood pressure by relaxing blood vessels and reducing stress-related hypertension.
- Antioxidant Effects: Valerian root contains antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
- Anti-Spasmotic: Valerian root can help relieve symptoms of conditions involving muscle spasms or cramps, such as irritable bowel syndrome (IBS).
- Mood Enhancement: Some research suggests that valerian root may help improve mood and reduce symptoms of depression. It can have a mild uplifting effect.
Recommended for tea and other steaming processes, .5 oz per package.