Irish Sea Moss

Chondrus crispus
 
Rich in Nutrients: Irish sea moss is packed with essential nutrients, including vitamins (A, C, E, K, and various B vitamins), minerals (such as iodine, iron, calcium, and magnesium), and trace elements (like zinc and selenium). These nutrients support overall health and well-being.
Thyroid Support: The high iodine content in Irish sea moss can help support thyroid function. A healthy thyroid is crucial for regulating metabolism and hormone production.
Digestive Health: Irish sea moss contains dietary fiber, which can aid in digestion. It can help soothe the digestive tract and alleviate issues like indigestion, bloating, and constipation.
Immune System Boost: The vitamins and minerals in Irish sea moss can help strengthen the immune system, making the body more resistant to infections and illnesses.
Anti-Inflammatory Properties: Irish sea moss has natural anti-inflammatory properties. It can help reduce inflammation throughout the body, which is beneficial for managing chronic inflammatory conditions.
Respiratory Health: Irish sea moss has been used to soothe symptoms of respiratory conditions like coughs, bronchitis, and sore throats. It can help relieve mucus and congestion.
Skin Health: Topical applications of Irish sea moss, such as gels and creams, can help soothe and hydrate the skin. It may reduce redness, inflammation, and irritation associated with skin conditions like eczema and psoriasis.
Joint Health: The anti-inflammatory properties of Irish sea moss can benefit joint health by reducing pain and swelling associated with conditions like arthritis.
Weight Management: Irish sea moss may help with weight management. It can promote a feeling of fullness, making it potentially useful for weight loss and appetite control.
Mental Clarity: Some people report improved mental clarity and cognitive function when consuming Irish sea moss regularly.
Alkalizing Effect: Irish sea moss is believed to have an alkalizing effect on the body, helping to balance its pH levels.
 
Recommended for tea and other steaming processes, .5 oz per package.