Hops (Lupolo)

Humulus lupulus
 
Mild Sedative and Relaxant: Hops have a long history of use as a mild sedative and relaxant. They are often used in herbal remedies to promote relaxation, reduce anxiety, and improve sleep. Hops can be consumed as a tea or taken in supplement form to help with sleep disorders and stress.
Sleep Aid: Hops are commonly included in sleep-promoting herbal blends. They can help individuals with insomnia or sleep difficulties by increasing drowsiness and improving sleep quality.
Anti-Inflammatory Properties: Hops contain compounds known as humulones and lupulones, which have anti-inflammatory properties. These compounds can help reduce inflammation and are being studied for their potential in managing inflammatory conditions.
Antioxidant Effects: Hops are rich in antioxidants, which help protect cells from oxidative damage. These antioxidants may contribute to overall health and well-being.
Digestive Health: Hops can be used to support digestive health. They may help alleviate digestive discomfort, reduce indigestion, and promote a healthy gastrointestinal system.
Mood Regulation: Some research suggests that hops may have mood-regulating properties. They can help improve mood and reduce symptoms of conditions like depression and anxiety.
Pain Relief: Hops can help with pain relief, particularly pain associated with tension and stress. This is due to their relaxing and muscle-soothing properties.
Menopausal Symptoms: Hops may provide relief from menopausal symptoms, such as hot flashes and mood swings. They can help balance hormones and alleviate discomfort associated with menopause.
Respiratory Health: Hops are sometimes used in herbal cough remedies to relieve symptoms of respiratory conditions, such as bronchitis and coughs.
Skin Health: Hops have been included in skincare products, such as creams and ointments, due to their potential to soothe skin irritations and reduce inflammation.
Urinary Health: Hops can help with urinary health by promoting diuresis, which can be useful for individuals with urinary issues, such as urinary tract infections or kidney stones.
 
Recommended for tea and other steaming processes, .5 oz per package.